Trauma Informed Ashtanga Vinyasa flow, meditation and wellness...returning home to the True Self.
Jennifer Swanander is a certified Trauma-Informed Ashtanga Vinyasa Flow Instructor and a 20+ year resident of the Virgin Islands. Through a set series of postures, muscle activation, and breathing techniques, she guides you through the practice of Ashtanga, helping to release emotional trauma stored in the body and promote the development of long, lean muscle mass.
Rates
1-2 students and $25 for each additional
1-on-1 private session
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